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Sattuuko polviin joogatessa tai treenatessa? Polvikivut vaivaavat monia, mutta niitä voi vahvistaa ja kuntouttaa – myös helposti kotona. Lue lisää!
Kaikki kotitreenistä! Lue uusi kotitreenioppaamme ja aloita vaikka tänään.
Onko työtuolissa röhnöttäminen sittenkään pahasta? Hyvän ryhdin tärkeydestä puhutaan paljon. Jo lapsena meitä ojennetaan seisomaan suorassa, ja työergonomialuennoilla tähdennetään työasentojen
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Yhtä varmasti kuin talvi autoilijat, yllättää kaamos suomalaiset syksy toisensa jälkeen. Entä jos ottaisit kaamoksen tänä vuonna eri tavalla vastaan?
Oletko jo jäsen tai harkitsetko jäsenyyttä? Tästä artikkelista löydät vinkkejä Joogit-palvelun käyttöön siten, että saat jäsenyydestäsi parhaan hyödyn irti!
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Puhti-terveystarkastus on kotimainen palvelu, jolla voi testata näppärästi, miten elimistö tällä hetkellä voi. Kyseessä on verikoepalvelu, johon ei tarvitse erillistä
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