Mitä tarvitsen joogatunnille mukaan? Mitä joogavälineet ovat? Ovatko ne välttämättömiä? Mihin kannattaa panostaa, minkä voi korvata kahvipaketilla? Lue myös: Tärkein
Säännöllisen joogaharjoituksen myötä joogin keho voimistuu ja hän pysyy yhä paremmin pystyssä, tyynenä ja keskittyneenä. Tiedätkö, mitä muita hyötyjä tasapainoasennoilla on?
Joogabolsteri, eli putkityyny, on hyödyllinen ja monipuolinen joogaväline. Miten valitset juuri sinulle oikean bolsterin? Lue osto-opas!
Onneksi ne ajat lienevät takana, kun kiirettä pidettiin arvossa; eräänlaisena tärkeän ihmisen statussymbolina. Vaikka mielikuvat ovat muuttumassa tervehenkisempään suuntaan, on
Joogien käyttämä kieli voi kuulostaa alkuun omituiselta, kun puheessa vilisee vieraita sanoja. Laadimme avuksesi joogasanaston, josta voit tarkistaa sanat, jotka
Laadukkaan joogamaton avulla asanat helpottuvat ja harjoitus tuntuu miellyttävämmältä.
Ymmärtääksemme nykypäivää on hahmotettava myös historiaa. Joogan historia on niin monivaiheinen, ettei asian esittäminen pähkinänkuoressa anna sille oikeutta, mutta yritetään
Moni joogan aloittelija on kysynyt minulta, että kuinka usein heidän kannattaisi joogata. Kysymykseen ei ole yhtä oikeaa vastausta, mutta avataan
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