Onneksi ne ajat lienevät takana, kun kiirettä pidettiin arvossa; eräänlaisena tärkeän ihmisen statussymbolina. Vaikka mielikuvat ovat muuttumassa tervehenkisempään suuntaan, on
Yhtä varmasti kuin talvi autoilijat, yllättää kaamos suomalaiset syksy toisensa jälkeen. Entä jos ottaisit kaamoksen tänä vuonna eri tavalla vastaan?
Joogien käyttämä kieli voi kuulostaa alkuun omituiselta, kun puheessa vilisee vieraita sanoja. Laadimme avuksesi joogasanaston, josta voit tarkistaa sanat, jotka
Laadukkaan joogamaton avulla asanat helpottuvat ja harjoitus tuntuu miellyttävämmältä.
Ymmärtääksemme nykypäivää on hahmotettava myös historiaa. Joogan historia on niin monivaiheinen, ettei asian esittäminen pähkinänkuoressa anna sille oikeutta, mutta yritetään
Aloittelijan jooga ei välttämättä näytä samalta kuin vuosia harrastaneen jooga. Toisaalta konkarijoogin joogatunti voi näyttää joskus tismalleen samalta, kuin aloittelijalle
Joogan aloittaminen saattaa olla elämäsi parhaita päätöksiä. Onneksi olkoon, olet tekemässä oikean valinnan! Kun joogaharjoituksesta tulee osa arkeasi ja pääset
Moni joogan aloittelija on kysynyt minulta, että kuinka usein heidän kannattaisi joogata. Kysymykseen ei ole yhtä oikeaa vastausta, mutta avataan
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