Aloittelijan jooga ei välttämättä näytä samalta kuin vuosia harrastaneen jooga. Toisaalta konkarijoogin joogatunti voi näyttää joskus tismalleen samalta, kuin aloittelijalle
Joogan aloittaminen saattaa olla elämäsi parhaita päätöksiä. Onneksi olkoon, olet tekemässä oikean valinnan! Kun joogaharjoituksesta tulee osa arkeasi ja pääset
Moni joogan aloittelija on kysynyt minulta, että kuinka usein heidän kannattaisi joogata. Kysymykseen ei ole yhtä oikeaa vastausta, mutta avataan
Mitä jooga tarkoittaa? Mitä jooga on? Sukellamme tässä artikkelissa joogan maailmaan ja vastaamme kysymyksiin, joita aloittelijat usein pohtivat. Tervetuloa! Joogaharjoitus
Suomi: Sfinksi Englanti: Sphinx Pose, Supported Cobra Pose Sanskrit: Salamba Bhujangasana
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